Creating Space to Find Inspiration in Daily Life

Psychotherapy for Individuals & Couples

In-Person and Virtually

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My Approach

Embodied, Somatic Therapy: My therapy sessions are grounded in an embodied, somatic (body-based) approach. This method emphasizes the connection between mind and body, helping clients access and process their emotions through physical sensations and movements.

Creative Expression: Art therapy provides a powerful avenue for exploring emotions and experiences that might be difficult to articulate with words alone. Through various artistic mediums, clients can express themselves, gain insights, and find new ways to cope with life's challenges.

Services Offered

Individual Therapy: I offer one-on-one therapy sessions for teens and adults (16+), providing a safe and supportive space to explore personal challenges, process traumatic experiences, and enhance emotional well-being.

Couples Therapy: Relationships can be complex and challenging. I provide couples therapy to help partners navigate conflicts, improve communication, and strengthen their bond. I also work with couples dealing with the impacts and challenges of relational betrayal.

Group Workshops: In addition to individual and couples therapy, I offer group workshops that focus on various topics related to mental health, creative expression, and somatic processing.